Plan your perfect race with our easy-to-use pace calculator. Calculate your finish time, pace, or distance for any running event.
This is your average pace per kilometer.
This is your estimated finish time.
This is the distance you can cover at your pace.
Click on any distance to use it in the calculator
Improve your race performance with these expert tips
Start your race at a slightly slower pace than your target and gradually increase your speed. This "negative split" strategy helps conserve energy for a strong finish and can lead to better overall times.
When increasing your weekly mileage, follow the 10% rule: don't increase your total distance by more than 10% from one week to the next. This helps prevent injuries while building endurance.
Include race pace training in your preparation. Running at your target race pace helps your body adapt to the specific demands of your goal pace and builds confidence for race day.